Personal Goals for Health-related Fitness
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Focus on health-related fitness activities and help students use assessment data to set personal goals and develop a fitness plan
- Provide health-related fitness activities and help students develop personal fitness plans
- Provide health-related fitness activities
- Form small groups and provide adequate equipment to maximize active participation
- Monitor students carefully
- Ensure that students understand the components of fitness
- Keep very brief any periods of student inactivity during instruction
- Provide cool down and flexibility exercises following vigorous activity
- Help students to use fitness data to monitor personal fitness levels and track improvement
- Provide fitness recording charts to help students set personal fitness goals