Appropriate Practices for Physical Education and Physical Activity
Personal Goals for Health-related Fitness

Focus on health-related fitness activities and help students use assessment data to set personal goals and develop a fitness plan

  • Provide health-related fitness activities and help students develop personal fitness plans
  • Provide health-related fitness activities
  • Form small groups and provide adequate equipment to maximize active participation
  • Monitor students carefully
  • Ensure that students understand the components of fitness
  • Keep very brief any periods of student inactivity during instruction
  • Provide cool down and flexibility exercises following vigorous activity
  • Help students to use fitness data to monitor personal fitness levels and track improvement
  • Provide fitness recording charts to help students set personal fitness goals